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Discover
DNA Based Fitness
With PHIT 3
Fitness & nutrition guided by your DNA—so you can stop guessing.
Coaching tailored to your lifestyle, goals, and motivation.
**Unlock Your Potential**:
Your life is unique - your coaching should be, too.
Your goals matter—but so does everything you’re balancing to reach them.
Share a little about your lifestyle and what you want to achieve, and we’ll shape your coaching around you.
Start with the questions below.
Get macros that match how your body actually responds.
Protein, carbs, and fats don’t work the same for everyone—your genetics help explain why.
So if your current plan isn’t delivering results, it might not be the right fit for you.
We build your nutrition coaching around your genetics to help you eat with more precision and less guesswork.
Your Body Responds Differently to Exercise.
Your Plan Should Too.
Your genetics influence how your body responds to different types of training—strength, endurance, intensity, and recovery.
So if your current program isn’t working, it may not be built for how your body adapts.
Our coaching uses your genetic insights to personalize your exercise programming so you can train with more precision and less guesswork.
Find the Coaching Tier Built for Your Biology
PHIT3 combines DNA insights, elite coaching, and real accountability to create fitness programs that actually work — because they’re built around you.
No templates. No guessing. No generic plans.
Every PHIT3 tier includes DNA-informed programming, expert human coaching, and a clear path to sustainable results.
Why PHIT3 Isn’t Just Another Fitness Program
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DNA-informed training & recovery insights
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Real human coaches — not AI-only plans
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Weekly accountability via Zoom
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Adaptive programming that evolves with you
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Focus on long-term performance, not quick fixes
Most programs guess.
PHIT3 measures, adapts, and coaches — weekly.
Choose Your Coaching Experience
GUIDED HYBRID
Best For: The Delegator · The Structured Restart
Price Anchor: From $199/month
What This Tier Is:
A streamlined, highly effective coaching experience for people who want structure, accountability, and results — without complexity.
Includes:
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DNA-informed training foundation
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Weekly 30-minute Zoom coaching
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Clear recovery guidance (Train / Rest / Light)
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Habit-building structure & progress tracking
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App-based workouts & messaging support
What Makes It Different:
We remove decision fatigue and keep you consistent.
PREMIUM HYBRID
Best For: The Plateau Breaker · The Injury-Aware Rebuilder
Price Anchor: From $299–349/month
What This Tier Is:
A deeper, more adaptive coaching experience designed to break plateaus, manage recovery, and prevent setbacks.
Includes Everything in Guided Hybrid, plus:
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Expanded DNA insights applied to volume & recovery
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Weekly 45-minute Zoom coaching
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Adaptive programming adjustments week-to-week
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Injury-risk awareness & load management
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Optional nutrition & recovery guidance
What Makes It Different:
This tier adapts — not just tracks.
ELITE PRECISION HYBRID
Best For: The Precision Amateur · High-Performers
Price Anchor: From $449–599/month
What This Tier Is:
A concierge-level coaching relationship for those who want precision, performance optimization, and white-glove support.
Includes Everything in Premium Hybrid, plus:
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Full DNA performance & tissue resilience interpretation
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Weekly 60-minute Zoom coaching
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Advanced metrics & exportable reports
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Personalized nutrition strategy
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Priority communication & scheduling
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Competition, event, or performance planning
What Makes It Different:
This is not a program — it’s a partnership.
What Concierge-Level Coaching Actually Means
Concierge-level access means you’re not just enrolled — you’re prioritized.
In Practical Terms:
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Faster response times from your coach
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Priority scheduling for sessions
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Deeper session preparation and follow-up
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Proactive outreach when performance or recovery shifts
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Strategy conversations — not just workouts
This level is designed for people who treat training as an investment, not a hobby.
Most clients don’t choose a tier — they’re guided to it.
Not Sure Which Tier Fits You?
Answer a few questions and we’ll recommend the best fit based on your goals, experience, and lifestyle.
